###Certifications
- Diploma of Massage Therapy — Sutherland-Chan School of Massage Therapy
- Certificate of Attendance — Contemporary Medical Acupuncture Program, McMaster University
After experiencing burnout and injury while working in the food industry, Helena turned to massage therapy as a way to reconnect with her body and support others on their healing journeys. She studied at Sutherland-Chan School of Massage Therapy, where she deepened her understanding of anatomy, movement, and pain science.
Helena believes in the body’s innate intelligence and its ability to communicate what it needs. She empowers her patients through education, helping them understand the root of their symptoms and take an active role in their care.
Her treatments blend myofascial and deep tissue massage with joint mobilizations, medical acupuncture, and corrective exercise. This integrative approach helps patients reduce pain, improve mobility and strength, and return to the activities they love.
###Special Interests
- Nerve-related Pain
- Posture and Alignment